Individual Counselling & Psychotherapy
Individual Counselling & Psychotherapy
1-to-1 Psychotherapy / Counselling Session
Individual Session For You
Meet and talk to a therapist (can either be a clinical psychologist, registered counsellor or psychotherapist) to assist you to identify potential solutions to your problems, improve your coping skills, strengthen your self-esteem, and promote an optimal mental health. Can be done online (Online Consultation)
Make an Appointment NowIssues That Can Be Explored And Worked Through In Therapy
MOOD
• Feeling sad
• Feeling stuck
• Low motivation
• Worrying a lot
• Fear
• Not able to feel excited or enthusiastic
• Feel like panic easily
• Mood swings
• Anger issues
STRESS
• Headache, shoulder & neck pain (without physical cause)
• Fatigue and poor memory
• Hard to focus/concentrate
• Insomnia/Sleep too much
• Unexplained tension or nervousness
• Low social interaction
• Relying on unhealthy way to relief stress
• Procrastination
MENTAL HEALTH ISSUES OR DISORDER
• Depression
• Anxiety
• Panic / Phobias
• Post-Traumatic Stress
• Obsessive Compulsive
• Eating / Anorexia / Bulimia
• Addiction – substance or activity
• Sexuality
• Grief
• Personality
LIFE TRANSITION
• Stages of life transition (adulthood, relationship, love, family, children)
• Low confidence/self-esteem
• Lack of coping skills
• Change of lifestyle, due to physical, mental or environmental factors
• Difficulty in adapting to a new lifestyle or environment
• Acceptance of the changes taking place and cope with challenges
LIFE CRISIS
• Unexpected incident/life event
• Bereavement (losing a loved one)
• Retrenchment/lost of job
• Losing ability or capability that you once have
• Views and values being challenged and changed
• Unhealthy habits and behaviours that you want to overcome
• Lost in life, without direction or meaning
RELATIONSHIPS
• Family relationship
• Couple relationship
• Friendship
• Siblings
• Parent-child
• Work-place relationship
• Social interaction difficulties
Let's Start a Session
